Beginners Course - THIS COURSE IS FULL
Commencing Sunday 14th January 2018 at 8am (subsequent weeks 8:15am) - Horton Country Park, Horton Lane, Epsom, KT19 8PL
Why not join us for the 2018 beginners running group
Ideal for those new or returning to running - the sessions alternate between jogging and walking. Over 12 weeks you will build up your running to the point where you can complete a continuous run of at least 5 miles (8 km). Each session is led by an England Athletics qualified coach or run leader and will begin with a gentle warm up and end with a cool down and stretch.
The course is open to all ladies over age 18 and is ideal for anyone wanting to start running in an enthusiastic, fun and friendly environment. We aim to keep groups reasonably small in order to make sure everyone benefits from the support they need and as a result we do have to limit spaces and therefore you do need to pre-book your place. Pre-registration by 10th January is required.
After completing the course some of our beginners feel confident enough to take part in our Hogsmill 5 race which takes place in May.
Please feel free to download the course poster here and share with your colleagues, friends and family.
Epsom Allsorts welcomes new members. If you are interested in joining then come along and try out a session or two with us for free (except for the track sessions which cost £2.60). You willl need to be able to run between 3 and 5 miles (5 to 8 km) at any pace, with breaks if needed. Prospective members are encouraged to join a Sunday morning run or to contact the club via email to ensure a suitable run is available on other days. If you enjoy yourself then please join us!
The club is affiliated to England Athletics and members who race regularly are encouraged to take individual affiliation to the governing body.
The membership year runs from 1 April to 31 March to co-incide with England Athletic's membership cycle.
How much does it cost ?
Membership fees for 1st April 2018 - 31st March 2019):
All members will receive the club newsletters by email, if you would like printed copies posted to your address there will be an additional charge of £5 per year. If you join the club part way through the membership year there are some discounted prices - see membership form for details.
How to join
1. By Post
Post your membership form, together with a cheque made payable to Epsom Allsorts, to:
Membership Secretary, Epsom Allsorts Ladies Running Club
32 Cunliffe Road, Stoneleigh, Epsom, Surrey, KT19 0RL
2. By Email
Email your membership form to firstname.lastname@example.org and make payment by bank transfer to the club acount. Bank details will be sent to you upon receipt of your completed form. Please note a printed signature is acceptable.
Please remember to wear a club top if you are taking part in a race as an Allsort!