Club running
Club training run schedule
Winter Training Schedule – Monday 9th Septembr 2024 to April 2025 (tbc).
Please wear hi vis / bright clothing in winter months.
Tuesday 6:30pm (groups 1 & 2)
Meeting place
Sainsbury car park (by the click & collect), Kiln Lane, Epsom, KT17 1EQ. ///tight.feel.wide
Group run
Group 1: Approx. 6 to 7 miles (10 to 11 km) at around 9 min/mile pace (equivalent pace to <28 minutes at parkrun/5 km).
Group 2: Approx. 4 to 6 miles (6 to 10 km) at around 10-11 min/mile pace (equivalent to running 30-36 minutes at parkrun/5 km).
Tuesday 6:30pm (group 3)
Meeting place
Horton Golf Park (car park), Hook Road, Epsom, KT19 8QG. ///among.soil.monkey
Beginners/returners
Approx. 3 miles (5 km) at 12 min/mile pace or slower with no minimum pace (equivalent to running a parkrun/5 km in anything from 38 to around 50 minutes).
Jeffers (run / walkers) welcome. Ideal for anyone new to running, returning after a break, or just looking to build confidence and consistency by running with a group.
Wednesday
Meeting place
Harrier Centre, Poole Road, Ewell, KT19 9RY. ///clips.bits.tent
Track training session
Never more than 3 miles / 5 km in total.
Varied, coached session to help you work towards your running goals, no minimum pace, all welcome. £3.10 charge – payable cash or card on arrival.
Thursday 6.30pm
Meeting place
Horton Golf Park (car park), Hook Road, Epsom, KT19 8QG. ///among.soil.monkey
Social run
Approx. 4 to 5 miles / 6 to 8 km. A social run with no minimum pace.
Sunday 8.15am
Meeting place
Court Recreation Ground (car park by Pound Lane entrance), Epsom, KT19 8SB. ///extra.view.trials
Group run
Group 1: 8+ miles (13+ km)at 9-10 min/mile pace.
Group 2: 4 to 7 miles (6 to 11 km) at 11-12 min/mile pace.
Group 3: 3 to 5 miles (5 to 8 km) at 13-15 min/mile pace.
Distances / routes adapted to suit those present, often with options to cut short or extend the route.
Join our cross country team
We participate in the Ladies Surrey League Cross Country (Division 2). The season runs from October to February and consists of four fixtures per season in different locations, varying in distance from 4 to 5 miles (6 to 8km). You don’t have to be super speedy – most of us are pleased to just get round but it helps if you are not afraid of getting a little muddy!
As well as the fun, of course, there are other rewards for having a go!
club cross country team hoody.
Further information and past results can be found at www.surreyleague.org
If you are interested in muddy runs please email:
xcountry@epsomallsorts.org.uk
parkrun
parkrun organise free, weekly, 3 miles (5 km) timed runs around the world. They take place every Saturday morning at 9am, are open to everyone, free, and are safe and easy to take part in.
Our “home” parkrun is Nonsuch (look out for our Epsom Allsorts post) but members regularly take part at Banstead Woods, Bushy, Reigate, Guildford and more.
Other local events include: Roundshaw Downs, Kingston, Wimbledon Common, Tooting Common, Lloyd Park, Riddlesdown and Richmond Park.
For further details go to www.parkrun.org.uk.