CLUB RUNS

CLUB TRAINING RUN SCHEDULE

Winter Training Schedule - Mon 11th September 2023 to Sunday 21st April 2024



Tuesday 6:30 pm

Meeting place - Sainsbury car park, Kiln Lane, Epsom, KT17 1EQ. MAP 

Group 1 - Approx. 6 to 7 miles (10 to 11 km) at around 9 min/mile pace (equivalent pace to <28 minutes at parkrun/5 km).

Group 2 - Approx. 4 to 6 miles (6 to 10 km) at around 10-11 min/mile pace (equivalent to running 30-36 minutes at parkrun/5 km).


Tuesday 7:15 pm

Meeting place - Sainsbury car park, Kiln Lane, Epsom, KT17 1EQ. MAP

Beginners/returners - Approx. 3 miles (5 km) at 12 min/mile pace or slower with no minimum pace (equivalent to running a parkrun/5 km in anything from 38 to around 50 minutes).
Jeffers (run / walkers) welcome. Ideal for anyone new to running, returning after a break, or just looking to build confidence and consistency by running with a group.

 

Wednesday 6.50pm

Meeting place - Harrier Centre, Poole Road, Ewell, KT19 9RY. MAP

Track training session - Never more than 3 miles / 5 km in total.
Varied, coached session to help you work towards your running goals, no minimum pace, all welcome. £3.10 charge - payable cash or card on arrival.


Thursday 6.30pm

Meeting place - Harrier Centre, Poole Road, Ewell, KT19 9RY. MAP

Social run - Approx. 4 to 5 miles / 6 to 8 km. A social run with no minimum pace


Sunday 8:15 am

Meeting place - Court Rec Ground car park (Pound Lane Entrance), Epsom, KT19 8SB. MAP

Group 1 – 8+ miles (13+ km)at 9-10 min/mile pace.
Group 2 – 4 to 7 miles (6 to 11 km) at 11-12 min/mile pace.
Group 3 – 3 to 5 miles (5 to 8 km) at 13-15 min/mile pace.
Distances / routes adapted to suit those present, often with options to cut short or extend the route.

 

Summer Training Schedule - Monday 22nd April 2024 to Sunday 8th September 2024 (tbc)

 


Tuesday 6:30 pm

Meeting place - Tea Hut, Tattenham Crescent Car Park, Epsom Downs, KT18 5PP.  MAP 

Training session - 3+ miles (5+ km). Suitable for all.


Tuesday 7:15 pm

Meeting place - By The Pantry/Mansion House, Nonsuch park, Ewell Road, Cheam SM3 8AL. MAP

Beginners/returners - Approx. 3 miles (5 km) at 12 min/mile pace or slower with no minimum pace (equivalent to running a parkrun/5 km in anything from 38 to around 50 minutes).
Jeffers (run / walkers) welcome. Ideal for anyone new to running, returning after a break, or just looking to build confidence and consistency by running with a group.


Wednesday 6.50pm

Meeting place - Harrier Centre, Poole Road, Ewell, KT19 9RY.  MAP

Training session - Coached track speed session. All levels. £3.10 charge.


Thursday 6.30pm

Meeting place - Horton Country Park - Meet at Hobbledown, Horton Lane, Epsom, KT19 8PT. MAP 

Training session - 3+ miles (5+ km). Suitable for all.

 

Sunday 8:15 am

 Meeting place - Court Recreation Ground car park (Pound Lane Entrance), Epsom, KT19 8SB. MAP

 Training session - 3+ miles (5+ km). Suitable for all.


JOIN OUR CROSS COUNTRY TEAM

Our hard earned hoodie
Our hard earned hoodie
Oxshott 2022
Oxshott 2022
Super Star Supporters
Super Star Supporters
Richmond 2020
Richmond 2020
Lining up at Wimbledon 2019
Lining up at Wimbledon 2019
Start at Wimbledon 2019
Start at Wimbledon 2019
Team 2018
Team 2018
Farthing Downs 2017
Farthing Downs 2017
Reigate 2017
Reigate 2017
Team 2016
Team 2016
Team 2014
Team 2014

We participate in the Ladies Surrey League Cross Country (Division 2). The season runs from October to February and consists of four fixtures per season in different locations, varying in distance from 4 to 5 miles (6 to 8km). You don't have to be super speedy - most of us are pleased to just get round but it helps if you are not afraid of getting a little muddy!

 

As well as the fun, of course, there are other rewards for having a go!


After each match there is hot chocolate and cakes


If you take part in 3 events out of 4 in any one season you will be presented with a
Club Cross Country Team Hoody


After the season ends there is a curry night at a local restaurant



Further information and past results can be found at www.surreyleague.org

If you are interested in muddy runs please email: 

xcountry@epsomallsorts.org.uk

PARK RUNS

Parkrun organise free, weekly, 3 miles (5 km) timed runs around the world. They take place every Saturday morning at 9am, are open to everyone, free, and are safe and easy to take part in.


Our "home" parkrun is Nonsuch (look out for our Epsom Allsorts post) but members regularly take part at Banstead Woods, Bushy, Reigate, Guildford and more.

Other local events include: Roundshaw Downs, Kingston, Wimbledon Common, Tooting Common, Lloyd Park, Riddlesdown and Richmond Park.


For further details go to www.parkrun.org.uk

ALLSORTS ON TOUR

Here we are, touring a few of our local park runs this summer.

GET IN TOUCH

Feel free to to reach out to us - we’d love to talk to you!